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Can Double-Boiled Fish Maw with Milk Cure a Cough? A TCM Practitioner Explains Fish Maw's True Benefits and Dietary Restrictions
鮮奶燉花膠真係可以醫咳？廣東人精於煲湯燉補品，明醫館李醫師本著求知精神翻查《本草綱目》，花膠確實能補腎益精、滋陰補虛，但文獻中並無直接止咳記載。李醫師特別提醒，花膠性質偏厚膩，若出現痰黃、咳聲重濁（類似氣管炎）切忌食用！
To Stay Young and Active, Start with Healthy Joints! A TCM Practitioner Explains Rainy Day Joint Pain (With 2 Home Relief Tips)
下雨天涼風陣陣，關節又開始痠痛不適？中醫《黃帝內經》指「風寒濕三氣雜至，合而為痺」，外邪侵襲致氣血不暢。明醫館李醫師醒你兩招居家護膝妙招：少食黏滯難消化的糯米（端午食粽要適量），並善用「生薑丁香炒粗鹽」熱敷關節溫經散寒，告別陰雨天關節僵硬！
No Need to Hide Taking Chinese Medicine! A TCM Practitioner Discusses Integrative TCM-Western Care for "Three Highs" and Medication Safety
覆診西醫話三高指數「靚仔」咗，卻唔敢講有食中藥？明醫館李醫師提醒：食中藥絕對可以光明正大！現今香港社區醫療中西醫交流日益頻繁，雙方目標一致為患者謀福祉。只要掌握「帶同西藥單」與「中西藥相隔 1–2 小時服用」兩大原則，即可安心透過中醫調理改善三高體質。
Can Peach Gum Really Compare to Bird's Nest and Fish Gelatin? A TCM Practitioner Breaks Down Peach Gum Benefits, Spleen Deficiency with Heavy Dampness, and Leukorrhea Pitfalls (With Suitable Body Cons
桃膠號稱平民燕窩，但真的人人適合嗎？有女病人因狂食桃膠養顏，結果搞到白帶大增！明醫館李醫師指出，桃膠屬於植物樹脂，功效偏向潤腸通便（性質接近雪耳），並非強效補膠原蛋白。脾虛濕重者過量食用容易阻塞脾胃、加重濕邪，切忌盲目「人補你又補」！
Spring Dampness-Dispelling Soup Recommendations: A TCM Practitioner Explains "Spring Fatigue" and 3 Spleen-Strengthening Recipes (With Cooking Instructions)
Feeling sluggish and tired this spring? Practitioner Lee at Yin-Yang TCM explains spring dampness and shares 3 spleen-nourishing soups: Kudzu Root, Chinese Yam, and Old Cucumber Barley soup. Visit our To Kwa Wan or Mei Foo clinics!
Spring Herbal Tea Recommendations: A TCM Practitioner Teaches You How Flower Teas Soothe the Liver, Dispels Dampness, and Relieves Spring Fatigue (With Contraindications)
春天是飲花茶的最佳時節！中醫認為「春應於肝」，養生重在疏肝與養肝。明醫館李醫師推薦玫瑰花茶（疏肝理氣）與菊花杞子茶（清肝明目），助你散去體內冬寒、神清氣爽消除春困，同時附上體質飲用禁忌提醒！
Will a Pediatric Stye or Chalazion Affect Vision? A TCM Practitioner Breaks Down Causes, Warm Compress Relief, and Dietary Advice
新年第一日開診，就有 3 歲小朋友因食太多煎炸熱氣嘢生眼瘡（眼挑針）前來求診。父母緊張問道：會唔會影響視力？係咪要麻醉捱刀割瘡？明醫館李醫師拆解中西醫眼瘡成因，分享野菊花夏枯草暖敷消腫法，並溫馨提醒家長為何一定要把好關、堅決對「雞蛋仔」Say NO！
A Must-Read Guide to Dietary Care During Menstruation: A TCM Practitioner Teaches You "Right Foods at the Right Time"! The Complete Guide for Pre-Menstrual, Menstrual, and Post-Menstrual Care
每月嗰幾日，除左食中藥，仲可以食咩調理？關鍵在於「對的時間用對的藥食材」！明醫館李醫師順應月經週期沖任氣血變化，教你經前用益母草活血祛水腫、經行飲生薑紅糖茶溫經止痛、經後煲參歸烏雞湯大補氣血，輕鬆養出健康好體質！
Can Dysmenorrhea (Menstrual Pain) Be Completely Cured? A TCM Practitioner Unpacks Causes, Acupuncture, Herbal Treatments, and Period Care
「原來女士來經係可以完全唔痛架？！」痛經痛到攣弓蝦米、面青口唇白，十多年來月月如是？明醫館李醫師為你拆解原發性與繼發性痛經的分別，剖析「寒凝血瘀」的中醫學理。透過順應月經週期的中藥與針灸分期治療，教你如何告別止痛藥，月月輕鬆神彩發揚！
Is It True That Drinking Milk Tea Causes Osteoporosis? A TCM Practitioner Unpacks Hidden Health Risks and Healthy Drinking Tips
長期飲奶茶竟然會導致骨質疏鬆容易骨折？明醫館李醫師為你拆解奶茶背後隱藏的中西醫學理危機！紅茶中的咖啡因如何加速鈣質流失？淡奶與奶精又為何會造成「濕熱傷脾胃」、肥胖及膽固醇爆錶？快來了解如何自製無負擔健康鮮奶茶！
"Practitioner Lee, I Feel So Weak After Taking Antibiotics!" A TCM Guide to Post-Antibiotic Recovery and Spleen Care
「李醫師，我食咗 2 周抗生素感冒好番，不過食到個人好潺呀！」食完抗生素為什麼會疲倦、胃脹甚至肚痾？明醫館李醫師為你拆解抗生素「苦寒傷胃、損氣積濕」的中西醫理，並分享簡單的黨參水食療，幫你迅速調理脾胃、擺脫潺弱體質！
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