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A Must-Read Guide to Dietary Care During Menstruation: A TCM Practitioner Teaches You "Right Foods at the Right Time"! The Complete Guide for Pre-Menstrual, Menstrual, and Post-Menstrual Care
每月嗰幾日，除左食中藥，仲可以食咩調理？關鍵在於「對的時間用對的藥食材」！明醫館李醫師順應月經週期沖任氣血變化，教你經前用益母草活血祛水腫、經行飲生薑紅糖茶溫經止痛、經後煲參歸烏雞湯大補氣血，輕鬆養出健康好體質！
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